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Blueberry-Cauliflower Smoothie

As we begin a new year, we all want to eliminate certain foods in our diet and sugar is the number one evil, making this smoothie a welcome treat. It's sweetened with one singular date per serving and it replaces the traditional frozen bananas we would normally use in a smoothie with frozen cauliflower. Don't knock it until you've tried it as cauliflower has zero flavor, but eliminates the unwanted sugar from bananas and gives this smoothie a great texture. This recipe can easily be halved or doubled to make fewer or more servings.

Course beverage, Breakfast, healthy snack
Cuisine American
Keyword smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Author The Cowgirl Gourmet in Santa Fe adapted this recipe from The Clean Plate cookbook by Gywneth Paltrow


  • 1 cup frozen organic blueberries strawberries or cherries
  • 1 cup frozen riced cauliflower
  • 2 tablespoons almond butter
  • 1 1/2 cups unsweetened almond milk
  • 2 pitted dates roughly chopped
  • 1 teaspoon vanilla extract or paste
  • 1 lime juiced


  1. Add all of the ingredients to the blender and let the blender work its magic until it's a smooth purple concoction.

  2. Pour into two glasses, add metal straws and enjoy.